Breathwork & meditation
We calm the mind with different breathwork practices and meditation, shifting the brain from beta to alpha. As well as heart centered meditation, achieving heart/brain coherence.
The Method
A gentle, engaging approach that helps children quiet active thoughts, notice subtle information and strengthen their natural intuitive intelligence.

We calm the mind with different breathwork practices and meditation, shifting the brain from beta to alpha. As well as heart centered meditation, achieving heart/brain coherence.
Begin to perceive the energy within and around us.
Fun exercises to perceive colours and shapes through subtle information.
Exercises to enhance the ability to visualize and create connections with images.
Why it works
Because intuition needs a quiet mind. When children breathe slowly and settle into meditation, the brain moves from busy beta waves into calm alpha waves — the state where subtle information is easiest to notice.
From there, short playful practice makes that ability stronger.
Simple focus games teach children how to quiet active thoughts and stay with one task.
This program allows individuals to believe in their own capabilities. Trusting their own inner voice.
Children boost their extrasensory skills and intuition.
Naming feelings and translating them into colors and words builds empathy and self-awareness.