The generous present moment

In a world filled with information, notifications, opinions, and constant pressure to make decisions quickly, we need to stop, breathe, clear our minds. Be present.

Challenge yourself to stop what you are doing every 2 hours. Close your eyes for 5 minutes, take slow intentional breaths, and try to clear your mind for those few minutes, focusing solely on the inhales and exhales.

As you practice this every day you will see subtle changes, feel a sense of calm and lower anxiety. Put an alarm on your phone to remind yourself to do this practice every day.